Dhamma Thali

Anapana is the first step in the practice of Vipassana Meditation. Anapana means observation of natural, normal breath, as it comes in and as it goes out. It is an easy-to-learn, objective and scientific technique which helps develop concentration of the mind.

The mind and the breath are inter-related; anything that arises in the mind, affects the breath. So, a person who learns to observe the breath, can, in time, become a master of one’s own mind.

Since 1986, thousands of Anapana courses have been conducted exclusively for children around the world. These courses have yielded substantial benefits for millions of children who have attended them. They have experienced a positive change in their outlook, behaviour and attitude. Many have found their ability to concentrate has improved and their memory has strengthened. And above all, these children have acquired a tool that is of immense value to them for the rest of their lives.

In India, Anapana courses have also been arranged for autistic children, homeless children, orphans, children in remand homes, children with hearing and speech impairments, and children with other physical and mental disabilities.

To know more about Anapana, click here.