The Technique

Vipassana is a way of
self-transformation through self-observation

Vipassana means to see things as they really are and is one of India’s most ancient techniques of meditation.

It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an  Art Of Living.  This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation.

Vipassana is a way of self-transformation through self-observation. It focuses on the deep interconnection between mind and body, which can be experienced directly by disciplined attention to the physical sensations that form the life of the body, and that continuously interconnect and condition the life of the mind. It is this observation-based, self-exploratory journey to the common root of mind and body that dissolves mental impurity, resulting in a balanced mind full of love and compassion.

The scientific laws that operate one’s thoughts, feelings, judgements and sensations become clear. Through direct experience, the nature of how one grows or regresses, how one produces suffering or frees oneself from suffering is understood. Life becomes characterized by increased awareness, non-delusion, self-control and peace.

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Covid-19 Update

Given the present circumstances prevailing due to the Covid-19 pandemic and the near forseeable uncertainties, all courses at Dhamma Thali and Dhamma Nilaya till mid-August have been cancelled; also applications already received for the second half of August courses at Dhamma Thali and Dhamma Nilaya are being kept pending. As of now, we feel we will have a clearer picture as we go ahead in August and only then will begin to process applications for such courses.

In case of any queries, pls be in touch with +91-9610401401.

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