Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn.

Anapana for Children

Observation of the breath is the ideal object for meditation

Anapana Courses in Rajasthan

1-day, 3-days Anapana or children courses in Rajasthan

Mini Anapana

The first step of this technique is to develop awareness of the present reality