Anapana

Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn.

Children Today

Need skills to meet the challenges facing them and to develop their full potential.

Role of Education

Equipping is just one part of a more holistic approach to education.

What is Anapana?

Anapana is the first step in the practice of Vipassana Meditation.

Duration of Anapana Courses

Anapana is taught to children of age group 8 to 18 years.

Benefits of Anapana

The breath is indeed a friend (Mitra) forever.

Photo Gallery

Some inspiring moments of children practicing Anapana.

Anapana to Teachers

Anapana with children will be sustainable only if the teachers co-opt.

Organize an Anapana Session

For children or an Introduction session for Teachers.