Anapana
Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn.
Children Today
Need skills to meet the challenges facing them and to develop their full potential.
Role of Education
Equipping is just one part of a more holistic approach to education.
What is Anapana?
Anapana is the first step in the practice of Vipassana Meditation.
Duration of Anapana Courses
Anapana is taught to children of age group 8 to 18 years.
Benefits of Anapana
The breath is indeed a friend (Mitra) forever.
Photo Gallery
Some inspiring moments of children practicing Anapana.
Anapana to Teachers
Anapana with children will be sustainable only if the teachers co-opt.
Organize an Anapana Session
For children or an Introduction session for Teachers.
