Anapana is the first step in the practice of Vipassana meditation. Anapana means observation of natural, normal respiration, as it comes in and as it goes out. It is an easy to learn.

Anapana for Children

Observation of the breath is the ideal object for meditation

Anapana Courses in Rajasthan

1-day, 3-days Anapana or childern courses in Rajasthan

Mini Anapana

The first step of this technique is to develop awareness of the present reality

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Covid-19 Update

Given the present circumstances prevailing due to the Covid-19 pandemic and the near forseeable uncertainties, all courses at Dhamma Thali and Dhamma Nilaya till mid-August have been cancelled; also applications already received for the second half of August courses at Dhamma Thali and Dhamma Nilaya are being kept pending. As of now, we feel we will have a clearer picture as we go ahead in August and only then will begin to process applications for such courses.

In case of any queries, pls be in touch with +91-9610401401.

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